If I could give new parents just one piece of advice, it would be to swaddle their newborn. Swaddling is an effective technique to help soothe newborns as they adjust to life outside the womb. I swaddled my girls right from the get-go and it was truly a lifesaver during the first couple of months. By wrapping them up tightly, … Read More
5 easy steps to safe and effective sleep
“How can I keep my baby safe when they sleep?” If I had a nickel… I LOVE hearing this question because I am all about equipping parents with the knowledge and tips on how to keep their little one slumbering safely. I’m sure you’re doing (or not doing!) many of these already, but it’s always, always, always good to stay … Read More
Holiday Gift Guide For A Better Night’s Sleep
When becoming a new parent there are thousands of products and hundreds of different sources telling you what to buy. As a Pediatric Sleep Coach, I know how important sleep is and want to help you give the gift of a good night’s rest this Holiday season. All of the products featured are ones I have used with my own … Read More
3 Common Sleep Mistakes Parents Make
Parenting is tough, we all know that. Our babies didn’t come with a manual and as parents it’s up to us to figure out how this all works. Sometimes we get it right and other times we mess it up. Mistakes happen in every other aspect of our life so it’s bound to happen in the realm of parenting, too. … Read More
How To Dream Feed Your Baby At Night
What is a Dream Feed? A dream feed is the last feed of the night usually given a few hours after you put your baby down for the night and right before you head off to bed yourself. For a dream feed, it’s the parent that rouses the baby from sleep for a feed, instead of waiting for baby to … Read More
5 Signs It’s Time To Stop Swaddling Your Baby
If I could give new parents just one piece of advice, it would be to swaddle their newborn. Swaddling is an effective technique to help soothe newborns as they adjust to life outside the womb. I swaddled my girls right from the get-go and it was truly a lifesaver during the first couple of months. By wrapping them up tightly, … Read More
The 4 Month Sleep Regression
The 4 month sleep regression is a 2 to 4 week period when your baby suddenly goes from sleeping well to frequent night wakings, short naps, and fussiness. Learn more about what the 4 month sleep regression is, what causes it, and tips for getting through it from a certified sleep consultant.
PURPLE crying
You know babies cry—and as you get to know your little one, you’ll also discover what their cries mean and how to soothe them. Are they hungry? Do they need a change? Do they just want some extra cuddles? But there are times when no matter how hard you try, your baby just won’t. Stop. Crying. And it can leave … Read More
The importance of sleep—for you and your baby
It might not look like it, but while your child is sleeping they’re actually doing a lot of work. As a newborn, their brain is storing memories, replenishing energy, forming synapses, and more. As they get older, their brains continue to develop during sleep—directly affecting their cognitive functions. A lack of sleep for your child could mean: They have trouble … Read More
Sleeping with a Pacifier: What You Need to Know
The binky. The bubba. The paci. The wubba. The ninny. Regardless of what you call your baby’s pacifier, most parents have the same questions and concerns around them: Are pacifiers safe to use? If I let my baby use a pacifier now, will I ever be able to get rid of it? Is it bad to let my baby sleep … Read More
6 tips to sleep train your 5 month old
We’ve been told that it’s “normal” for babies not to sleep well and that being exhausted day in and day out is just part of motherhood. And while it’s true that babies up to a certain age shouldn’t be expected to sleep through the night, that doesn’t mean that we don’t deserve rest–especially as our babies get older. At 5 … Read More
Foods That Help Kids Sleep
Did you know that certain foods can actually help your baby sleep? Keep reading to learn about the best bedtime snacks for your little one.