It might not look like it, but while your child is sleeping they’re actually doing a lot of work. As a newborn, their brain is storing memories, replenishing energy, forming synapses, and more. As they get older, their brains continue to develop during sleep—directly affecting their cognitive functions. A lack of sleep for your child could mean: They have trouble … Read More
Sleeping with a Pacifier: What You Need to Know
The binky. The bubba. The paci. The wubba. The ninny. Regardless of what you call your baby’s pacifier, most parents have the same questions and concerns around them: Are pacifiers safe to use? If I let my baby use a pacifier now, will I ever be able to get rid of it? Is it bad to let my baby sleep … Read More
6 tips to sleep train your 5 month old
We’ve been told that it’s “normal” for babies not to sleep well and that being exhausted day in and day out is just part of motherhood. And while it’s true that babies up to a certain age shouldn’t be expected to sleep through the night, that doesn’t mean that we don’t deserve rest–especially as our babies get older. At 5 … Read More
Foods That Help Kids Sleep
Did you know that certain foods can actually help your baby sleep? Keep reading to learn about the best bedtime snacks for your little one.
What is the 24-Month Sleep Regression?
The 24-month-sleep regression is considered to be the most difficult. Keep reading to find out what it is, what causes, and how long it will last.
How to Introduce a Lovey to Your Child
Is it time to introduce a lovey to your little one? These are an easy (and fun!) way to help your toddler self-soothe during sleep periods. Today, I’m giving you the inside scoop on these fantastic sleep tools, including what to look for and how to introduce one to your child. But first things first: The American Academy of Pediatrics … Read More
Babies and Daylight Savings Time: The Definitive Guide
Helping babies adjust to daylight savings time is confusing. Check out this pediatric sleep coach’s guide to Daylight Savings Time.
3 Ways to Help Your Preschooler Cope with Fears and Nightmares
Fears and nightmares are common in children, but there are ways to help them cope.
How Developmental Milestones Affect Sleep
So you’ve sleep trained your baby or toddler and have created a nice routine. Everything is like clockwork until … BAM. Suddenly, your little one is waking up multiple times a night. Hello, developmental milestones! These transitions, while exciting, can make for some pretty rough nights. But don’t worry! I’m sharing what to look out for and how to help your … Read More
3 Sleep Tips to Make Traveling with Babies a Breeze
Traveling with babies can be overwhelming, right? The thought of vacationing with your little one might leave you wondering why you booked that “relaxing” vacation in the first place. I get it, sister. You’re worried your baby won’t feel comfortable in a new place, or your toddler will be too overwhelmed, excited, and wound up to settle down. And what … Read More
3 Sleep Training Studies to Help You Feel Confident
When it comes to sleep training, it seems like everyone–from your mother-in-law to complete strangers–has opinions, which is why I’m sharing 3 sleep training studies to help you feel confident about sleep training. Do a little research before deciding if sleep training is right for your family. Why? You’ll have more confidence in your decision, and the research will equip … Read More
Nightmares Vs. Night terrors
Are you familiar with the difference between nightmares and night terrors? I often hear parents claim their child suffers from night terrors, but upon getting additional information, it is clear that what their child is experiencing is a nightmare and not night terrors.