Foods That Help Kids Sleep

Did you know that certain foods can actually help your baby sleep? Keep reading to learn about the best bedtime snacks for your little one.

How to Introduce a Lovey to Your Child

two worn stuffed loveys on a toddler bed

Is it time to introduce a lovey to your little one?  These are an easy (and fun!) way to help your toddler self-soothe during sleep periods. Today, I’m giving you the inside scoop on these fantastic sleep tools, including what to look for and how to introduce one to your child. But first things first: The American Academy of Pediatrics … Read More

How Developmental Milestones Affect Sleep

So you’ve sleep trained your baby or toddler and have created a nice routine. Everything is like clockwork until … BAM. Suddenly, your little one is waking up multiple times a night. Hello, developmental milestones! These transitions, while exciting, can make for some pretty rough nights. But don’t worry! I’m sharing what to look out for and how to help your … Read More

3 Sleep Tips to Make Traveling with Babies a Breeze

Learn three ways to help your little ones get the sleep they need while traveling.

Traveling with babies can be overwhelming, right? The thought of vacationing with your little one might leave you wondering why you booked that “relaxing”  vacation in the first place. I get it, sister. You’re worried your baby won’t feel comfortable in a new place, or your toddler will be too overwhelmed, excited, and wound up to settle down. And what … Read More

3 Sleep Training Studies to Help You Feel Confident

When it comes to sleep training, it seems like everyone–from your mother-in-law to complete strangers–has opinions, which is why I’m sharing 3 sleep training studies to help you feel confident about sleep training. Do a little research before deciding if sleep training is right for your family. Why? You’ll have more confidence in your decision, and the research will equip … Read More

Nightmares Vs. Night terrors

Are you familiar with the difference between nightmares and night terrors? I often hear parents claim their child suffers from night terrors, but upon getting additional information, it is clear that what their child is experiencing is a nightmare and not night terrors.

Sleep needs from newborn to 3+ years

Babies are only babies for so long with ever-changing sleep needs. Multiple naps a day and early bedtimes don’t make a life sentence; instead, it’s a short, short phase of their lives. More often than not, people are unaware of just how much sleep babies and children need.

Silent Nights: Sleep And The Holidays

Christmas – the most wonderful time of the year! I mean, there’s family and friends, eggnog, cozy fires, pajama pants all day without judgement, and gifts! It truly is a great time. Want to know what’s not wonderful though? An overtired child having meltdowns, night wakings, and early mornings from exhaustion.

I have a confession: I co-slept with my baby

I feel that even speaking of co- sleeping as a Sleep Consultant is almost taboo. I’m not here to judge or to try and change your parenting styles. A lot of Moms do co-sleep and I’m finding it particularly common in the newborn phase. Unfortunately, studies show that co-sleeping with a baby younger than 4 months increases the risk of SIDS.